When we think about losing fat, we often focus on exercising, dieting, or cutting carbs. But what if I...

When you eat, your body undergoes a series of complex processes to break down food into its basic components—carbohydrates,...

Gut health is foundational to overall health, affecting everything from digestion and metabolism to mood and immunity. The human...

The terms probiotics and prebiotics are often used interchangeably, but they refer to two distinct components essential for gut...

As the world grapples with rising health issues, Nigeria is no exception. The introduction of ultra-processed foods from Western...

Introduction Rice is a staple food for millions of Nigerians, with white rice being the most commonly consumed variety....

Introduction Idolatry is often viewed as an outdated sin, one associated with ancient religions, golden statues, and graven images....

To become wealthy before, during, and after an economic crisis, it’s helpful to understand strategies that have worked in...

God is always speaking but most people spiritual antenna is not receiving signals from the spirit realm. I want...

This morning while driving, the Holy Spirit began to reveal insights into what catalyzed the fall of humanity—a mechanism...