Gut health is foundational to overall health, affecting everything from digestion and metabolism to mood and immunity. The human...

The terms probiotics and prebiotics are often used interchangeably, but they refer to two distinct components essential for gut...

As the world grapples with rising health issues, Nigeria is no exception. The introduction of ultra-processed foods from Western...

Introduction Rice is a staple food for millions of Nigerians, with white rice being the most commonly consumed variety....